Silo for coaches
See the week your client can’t put into words.
Your client logs and reflects in Silo. You see the week as it actually happened, not as the guilt retells it.
No calories, no scores, ever.
Client week · example
Pattern to explore: Wednesday and Thursday meals were skipped during the day, followed by evening eating that felt out of control.
The gap between sessions
Your session is 1 hour. Their week is 168.
Paper diaries don’t get filled in
Handouts feel like homework, and homework feels like a diet. The diary comes back blank, or filled in five minutes before the session.
Tracking apps fight your approach
Calorie apps put numbers in front of the exact person you’re moving away from numbers. You end up coaching against the tool.
You only hear the edited version
Guilt rewrites the week before it’s retold. The hardest moments are the ones least likely to make it into the room.
How it works
They log. The week tells its story.
They photograph and reflect
Hunger, fullness, motivation, feelings. It takes seconds, so it actually happens.
The week builds itself
When eating felt calm, when it felt out of control, and what came before the hard moments.
You review it together
In session, with a simple review framework, so the conversation starts from what actually happened.
Why Silo
Built for non-diet practice.
- Reflection over arithmetic
- Clients notice hunger, fullness and feelings, not numbers.
- Judgment-free by design
- No good or bad foods, no red days. A missed day is not a failure.
- Your framework, structured
- Care continues between appointments without adding hours to your week.
- Calories, macros and weight goals
- They don’t exist in the product. Not hidden behind a setting, not anywhere.
- A replacement for you
- Silo shows the week. The insight still comes from you.
1 in 3 UK adults shows signs of unhealthy eating habits.
Most of these people don’t need specialist treatment. They need help changing everyday habits, which is exactly what you offer.
Binge eating is the most gender-balanced pattern, and the most overlooked. Your next clients may not be who you expect.
A four week outcome study is running right now. Founding coaches see the results first.
More than 1 in 3 young people in England screen positive for a possible eating problem (BJPsych Open, 2024). Beat, the UK’s eating disorder charity, estimates at least 1.25 million people in the UK are living with an eating disorder.
Pricing
Try it with your clients, free.
Monthly
£49.99 a month
Cancel anytime
- Up to 25 clients
- Silo Premium included for every client
- Clients join with your referral code
- The weekly review framework
Yearly
£499 a year
Cancel anytime
- Up to 25 clients
- Silo Premium included for every client
- Clients join with your referral code
- The weekly review framework
Larger practice
Custom
Pricing that fits your practice
- As many clients as you work with
- Everything in the yearly plan
- We set you up personally
Founding coach, £0 for life
Everything in the yearly plan, free for life. In return: honest feedback, a short call every few weeks, and a hand in shaping the product.
Questions, answered.
Is Silo for people with diagnosed eating disorders?
No. Silo is built for the much larger group with unhealthy eating habits that sit below the clinical line, and it’s not a substitute for clinical treatment. If a client needs specialist care, they should have it.
Will my clients ever see calories?
No. There are no calories anywhere in Silo, on any plan.
How much time does it add to my week?
None. You review the week in session with your client, and the insights and trends are ready when you are.
What do my clients pay?
Nothing extra. Silo Premium is included in your coach plan.
Who controls what’s shared?
Your client. They join with your referral code, choose what to share with you and can stop sharing anytime. No data selling, no ads.
What does being a founding coach involve?
Using Silo with a handful of clients, honest feedback, and a short call every few weeks to help shape the product. In return, Silo for coaches is free for life. Places are limited.